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broccoli, sweet potato, salmon patty, with chopped tomato
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lazy day
breakfast - trader joes caeser salad w/o crutons or dressing - used flax seed oil
banana mid morning
lunch trader joes, chick, avocado and goat cheese salad - w/o goat cheese or dressing - flax seed oil
forgot to post yesterday
some items were figs, sweet potato, tuna, managed to get my carbs up to 50%, protein down to 21%. I feel way better today
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paleo
Breakfast
2.5 cup steamed broccoli
3.4 oz salmon
This is nothing but 30 days of posting what I eat and how I work out in a attempt to win the CrossFit Virtuosity Paleo Challenge. Or at least win myself a less fat more sleek bod for racing.
The perfect day - a 50k run in the mountains. Yep, I like crossfit, but running really long distances in the mountains is my real love.
